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Green Goodness
Green Vegetables

MorSalt Recipes

MorSalt offers a wide variety of recipes that are designed to fit any lifestyle and dietary requirement. Our recipes are easy to follow; simple, flavorful and healthy - the cornerstone of our philosophy. From vegetarian to meat-eaters, from gluten-free to dairy-free, we have something for everyone. Check back often for new recipes!

Super Bowl Buffalo Cauliflower Meatballs

These delicious (and healthy) baked buffalo cauliflower meatballs are perfect for your Super Bowl 2024 party!  The recipe uses a pinch of Everyday MorSalt.  Why love these?  Not only are they addicting, but also dairy-free, gluten-free, Whole30 and Paleo!  

 

Ingredients

1 16oz bag Organic Riced Cauliflower (not frozen)

2 cups Almond Meal

2 eggs

1 tablespoon olive oil

3 tablespoons of your favorite buffalo sauce (we love Frank's)

Everyday MorSalt (generous pinch)

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  1. To prepare your meal, pre-heat your oven to 375 degrees and line a baking sheet with parchment paper.  Add cauliflower rice and almond meal into a large bowl.  Next, whip the eggs and add to bowl with the olive oil and a pinch of Everyday MorSalt. Mix well.

  2. Using a spoon, roll the mixture into 1 inch meatballs, place them on the lined baking sheet. Bake for 35-40 minutes (or until golden brown).

  3. Once out of the oven, add to a bowl with the buffalo sauce (warmed), mix with a spatula until fully coated.  

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Serve immediately; optional to add celery or carrots.  

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Jammy Egg Smashed Avocado Toast  

This is a weekend brunch go-to; simple, satisfying, easy and vegetarian.  Serves 1

 

Ingredients

1 slice sourdough bread, toasted (run to your local bakery for the best sourdough)

1 egg (my favorite are True Blues)

1/2 of a small or medium avocado

Everyday MorSalt (to taste)

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  1. To prepare your meal, bring a small pot of water to a boil. Reduce heat to medium-low, and gently add in the egg. Cook the egg for 6-7 minutes 

  2. While your egg is boiling, toast your bread

  3. Use a fork to smash the avocado; place on top of your toasted bread; set aside

  4. Once the egg is cooked, place it in a bowl of ice water and allow to cool for 2 minutes. Discard the ice water and peel the egg. 

  5. Place the egg onto the toast and use a knife to cut the egg in half, allowing the yolk to spill out onto the toast. 

  6. Sprinkle with Everyday MorSalt .

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Serve immediately.

Watermelon Wedges with Feta and Mint

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A classic pairing and perfect for summer. Adding a generous pinch of Spicy MorSalt enhances the aromatic flavors in the watermelon.  Serves 2-3.

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Ingredients

1 Mini Watermelon

1/2 cup Crumbled Feta Cheese

1 tablespoon Fresh Mint Leaves

Spicy MorSalt (generous pinch)

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1. To prepare your dish, cut a mini watermelon into 1-inch thick wedges.

2.  Arrange on a platter, and top with crumbled feta cheese and fresh mint leaves.

3.  Sprinkle Spicy MorSalt and serve.

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Labneh with Beets, Blood Orange and Crispy Smashed Peewee Potatoes 

This one is for the labneh fans out there!  Labneh is a popular Middle Eastern; Mediterranean dairy product and is considered a healthy food. It is a great source of protein, calcium, and probiotics, which benefit gut health.  The flavor profile on this is off the charts! Bright citrus, sweet, tangy, savory, crunchy and a tad bit spicy with Spicy MorSalt – this dish has it all!  Serves 2-3

 

Ingredients

1 cup Labneh; my favorite brand is Karoun

Steamed and Peeled Baby Beets 

3 Blood Oranges

6 Peewee Potatoes*

2 Tbsp. Organic Extra Virgin Olive Oil (EVOO)

1 Tbsp. Red Wine Vinegar

Spicy MorSalt (just a pinch)

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  1. To prepare your dish, rinse the peewee potatoes and put them in a microwave-safe bowl. Microwave on high for three or 4 minutes. (Alternatively, if you don't want to use a microwave, place them in boiling water for about 15 minutes, or until they are soft and can be easily pricked with a fork; drain in a colander).

  2. Gently smash each peewee potato with a fork and place in a sauté pan (on medium heat) with a drizzle of EVOO.  Pan fry each side for about 4 minutes. Set aside.

  3. Make the dressing; whisk together the EVOO and Red Wine Vinegar. Set aside.

  4. Slice the blood oranges into 1/2 inch thick slices and cut the beets into wedges. Toss them (in separate bowls) with some of the dressing.

  5. Spoon and smear the labneh across the plate, this will form the bottom layer.  Arrange the blood oranges, beets and potatoes on top. Finally, finish with Spicy MorSalt. 

 

*If you are carb conscious, eliminate the potatoes from the recipe and start with step 3

Chicken and Kale Poke Bowl

This fun, healthy super-food dish packed with umami flavor using MyAI Fusion MorSalt is so easy and requires no cooking; pick up a rotisserie chicken for a quick and delicious meal. Serves 2-4

Ingredients

2 cups shredded cooked rotisserie chicken

2 cups shredded kale

½ cup shredded carrots

½ cup heirloom cherry tomatoes

½ cup Persian cucumbers sliced

½ cup Organic sliced white mushrooms

1 Box Perfectly pickled beets (Love Beets)

MyAI Fusion MorSalt (to taste)

Optional garnishes: black sesame seeds / drizzle yuzu mayo

 

  1. To prepare your meal, assemble your bowls; add shredded kale, shredded carrots, heirloom cherry tomatoes, persian cucumbers, sliced white mushrooms, pickled beets and shredded chicken.

  2. Add a pinch of MyAI Fusion MorSalt

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Serve in the Crate&Barrel Kai Bowl.

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Edamame with MyAI Fusion MorSalt

Easy to prepare and good for you too!  Edamame has become popular across the world because it is rich in vitamins, dietary fiber, and isoflavones.  An excellent, low-calorie snack.  Serves 1-2.

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Ingredients

16oz Frozen Organic Edamame in Pods 

MyAI Fusion MorSalt (just a pinch)

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1. To prepare your snack, follow the instructions on the bag of edamame.

2. Season with MyAI Fusion MorSalt  (to taste)

 

Serve warm.

Mediterranean Cauliflower Pizza

MorSalt's version of Goop's Mediterranean Cauliflower Pizza adds a punch of flavor with Spicy MorSalt. Don't the let the healthy ingredients fool you. This pizza is a home run!  Serves 2-3.

 

Ingredients:

1 bag riced cauliflower 

¼ cup finely grated parmesan cheese

¼ cup almond meal (Unpretentious Baker is the best)

1 large egg

1 14oz jar of Carbone Pizza Sauce

1 tablespoon olive oil

¼ cup marinated artichoke hearts

2 - 3 tablespoons goat’s cheese, broken into lumps

2 tablespoons roasted red peppers

¼ cup pitted kalamata olives

1 small handful arugula leaves

Spicy MorSalt (just a pinch)

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  1. To prepare your dish, preheat the oven to 400°F.  Bring a large saucepan of water to the boil. Line a colander with a clean dish towel. 

  2. Add riced cauliflower to the boiling water and cook for 1 minute, 

  3. Pour into the prepared colander and set aside to drain and cool slightly. Bundle the cauliflower up in the dish towel and squeeze out any extra liquid. To prepare the base, place the cauliflower and the remaining ingredients in a medium bowl and mix well to combine. 

  4. Press the dough out onto a baking sheet lined with parchment paper in a round pizza shape. Keep the dough about 1/4" thick. Bake for 15-20 minutes, until golden brown and beginning to crisp up. Remove from the oven.

  5. Spread the Carbone pizza sauce over the base. Scatter the artichoke, goat’s cheese, roasted red peppers and olives on top. Place back into the oven for 10 minutes. Finally, remove from the oven, top with arugula, olive oil and a pinch of Spicy MorSalt. Slice to serve.

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MorSalt & Vinegar Kale Chips 

MorSalt & Vinegar Kale chips are a favorite go-to snack!   Addicting, guilt-free and only 4 ingredients.  How can you not love this superfood recipe? Serves 4-6

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Ingredients

Organic Chopped Kale; triple washed (12oz bag)

3 Tbsp. Organic Apple Cider Vinegar

3 Tbsp. Organic Extra Virgin Olive Oil

Everyday MorSalt (a generous pinch)

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  1. To prepare your snack, preheat the oven to 350°F.

  2. In a large bowl, add your chopped kale (be sure to remove and discard the ribs), apple cider vinegar, EVOO and Everyday MorSalt.  Toss and massage (yes, massage) with clean hands, the kale with all of the ingredients.  Let sit for about 5-7 minutes.

  3. Spread the kale out (single-layer) on a parchment-lined baking sheet (13” x 18” or larger).

  4. Bake for 12-14 minutes, or until the kale is crunchy and no longer soft. Remove and serve immediately.  Once cooled, store in a sealed container for up to 7 days (if you don’t eat them all before then).

Spicy MorSalt Snack

Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals.  Add a sprinkle of Spicy MorSalt. Serves 1

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Ingredients

1 passion fruit

Spicy MorSalt (just a pinch)

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  1. To prepare your snack, cut passion fruit in half.

  2. Add a pinch of Spicy MorSalt. 

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All you'll need is a spoon! Enjoy!

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MorSalt Pasta Recipe

With just a sprinkle of Spicy MorSalt, this no-stress pasta becomes an elevated quick & easy at-home dinner. This is one of our all-time favorite weeknight dinners in under 30 minutes. It is a hug in a bowl after a long day. Serves 4

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Ingredients

1 box of your favorite pasta, cooked according to instructions; we love slow dried De Cecco Linguine Fini

Reserve â…“ cup pasta water

Favorite 24oz store-bought sauce, we love Rao's Homemade Tomato Basil Sauce

Spicy MorSalt (to taste)

Optional garnishes: grated parmesan cheese / fresh basil leaves

 

  1. To prepare your meal, cook your pasta according to the box and reserve â…“ cup of pasta water.  

  2. Heat the store-bought sauce in a deep pan; mix with your cooked pasta. Stir together on low heat and let simmer for 5 minutes, stirring frequently to ensure pasta does not stick to the bottom. 

  3. Add â…“ cup pasta water and continue cooking for another 2 or 3 minutes, stirring frequently until the sauce has thickened.

  4. Once the pasta and sauce are mixed well; season with a pinch of Spicy MorSalt (to taste)

  5. Add your favorite garnishes (freshly grated parmesan cheese and/or fresh basil leaves)

 

Serve immediately. 

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